Jon kabat zinn quotes images

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​1. ​You can’t stop the waves, but you can learn to surf.

​2.

Jon kabat zinn quotes images free

​You are only here now; you’re only alive in this moment.

​3. ​In meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

​4.

​Paying attention and awareness are universal capacities of human beings.

​5. ​There is a price we pay for being attached to a narrow view of being “right”.

​6.

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​Meditation is a way of being, not a technique.

​7. ​From the perspective of meditation, every state is a special state, every moment a special moment.

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8.

​Writing can be an incredible mindfulness practice.

​9. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

​10.

Dr jon kabat zinn quotes

The little things? The little moments? They aren’t little.

​11. ​Mindfulness means being awake. It means knowin